Weigh In record (no journal entry) for 07 December 2018
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1827 kcal
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Fat: 81.00g | Prot: 99.00g | Carb: 133.90g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Chobani Strawberry Banana on The Bottom. Lunch: Johnsonville Sweet Italian Sausage, Red Baron Rising Crust - Cheese Pizza. Dinner: Famous Dave's Apricot Bourbon BBQ Sauce, Heinz Simply Heinz Tomato Ketchup, Miller Brewing Company Lite Beer (Bottle), Boar's Head Horseradish Cheddar Cheese, Perdue Ground Chicken, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. more...
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losing 4.2 lb a week
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