roscoe350's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
218.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1553 kcal Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.   Breakfast: Silk Fruit & Protein - Strawberry Banana, Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Lipton Recipe Secrets - Onion Soup & Dip Mix, Egg, Progresso Italian Style Bread Crumbs, Heinz Tomato Ketchup, Mozzarella Cheese, Great Value Romaine Lettuce, Carrots, Cucumber (Peeled), Wish-Bone Light Italian Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
on diet roscoe350's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohamed Rehim recorded a Weigh In at 185.2 lb.
SeaRoyhill commented on HCB's Journal Entry.
jt1anglais updated their Food Diary.
brookemoos recorded a Weigh In at 160.0 lb.
maurined supported Sugar Waffle's Journal Entry.
carmen1098 updated their Exercise Diary.
erikahollister commented on zzipzzap's Weigh In.
TGI1977 recorded a Weigh In at 272.3 lb.