roscoe350's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
218.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1553 kcal Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.   Breakfast: Silk Fruit & Protein - Strawberry Banana, Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Lipton Recipe Secrets - Onion Soup & Dip Mix, Egg, Progresso Italian Style Bread Crumbs, Heinz Tomato Ketchup, Mozzarella Cheese, Great Value Romaine Lettuce, Carrots, Cucumber (Peeled), Wish-Bone Light Italian Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
on diet roscoe350's own diet   losing 0.2 lb a week

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