roscoe350's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
218.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1553 kcal Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.   Breakfast: Egg, Silk Fruit & Protein - Strawberry Banana, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Heinz Tomato Ketchup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Wish-Bone Light Italian Dressing, Progresso Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Cucumber (Peeled), Carrots, Great Value Romaine Lettuce, Egg, Mozzarella Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet roscoe350's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 132.5 lb.
vyoung1867 recorded a Weigh In at 220.0 lb.
Deb_N supported Yolanda9179's Journal Entry.
nottledim recorded a Weigh In at 172.2 lb.
ironjhopps and Katya__94 are now buddies.
snezica commented on their Journal Entry.
brandall9 recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 191.4 lb.