roscoe350's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
218.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1553 kcal Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.   Breakfast: Silk Fruit & Protein - Strawberry Banana, Chobani Nonfat Black Cherry Greek Yogurt (Container), Egg. Lunch: Kashi Cheese Crackers. Dinner: Great Value Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Progresso Italian Style Bread Crumbs, Carrots, Heinz Tomato Ketchup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Wish-Bone Light Italian Dressing, Cucumber (Peeled), Mozzarella Cheese, Egg. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet roscoe350's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on madanjen's Journal Entry.
dfghjjjk updated their Food Diary.
bronsonalice recorded a Weigh In at 198.4 lb.
ekeneleonard recorded a Weigh In at 136.7 lb.
kristincasey recorded a Weigh In at 170.0 lb.
LeighAS recorded a Weigh In at 130.0 lb.
Brandy277 supported Jonathan Walsh's Journal Entry.
harphaulingdad recorded a Weigh In at 162.8 lb.