roscoe350's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
227.4 lb Lost so far: 62.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
2075 kcal Fat: 69.42g | Prot: 97.78g | Carb: 249.92g.   Lunch: Skinless Chicken Breast, Original Barbecue Sauce, Gluten Free Pasta, Chicken Thigh (Skin Not Eaten), Potato Salad. Dinner: French Fries (Small), Hamburger Bun, McChicken Patty. Snacks/Other: Cinnamon Crumb Cake, Nonfat Apple Cinnamon Greek Yogurt. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

SheilaNiles updated their Exercise Diary.
kjg02 added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
Adh1 recorded a Weigh In at 170.0 lb.
kennbongiorno recorded a Weigh In at 241.2 lb.
dla202 recorded a Weigh In at 176.2 lb.
LoadGod recorded a Journal Entry.
Miranmao recorded a Weigh In at 170.9 lb.
emma17louise updated their Food Diary.