roscoe350's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
227.4 lb Lost so far: 62.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
2075 kcal Fat: 69.42g | Prot: 97.78g | Carb: 249.92g.   Lunch: Original Barbecue Sauce, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Potato Salad, Gluten Free Pasta. Dinner: Hamburger Bun, French Fries (Small), McChicken Patty. Snacks/Other: Cinnamon Crumb Cake, Nonfat Apple Cinnamon Greek Yogurt. more...
on diet roscoe350's own diet   losing 2.8 lb a week

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8bg recorded a Weigh In at 213.0 lb.
moses3rdeye recorded a Weigh In at 236.2 lb.
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notelaine supported Lalito31's Weigh In.
rai_pogi recorded a Weigh In at 198.0 lb.
PamP2012 recorded a Weigh In at 185.0 lb.
htyas recorded a Weigh In at 230.4 lb.