roscoe350's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
227.4 lb Lost so far: 62.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
2075 kcal Fat: 69.42g | Prot: 97.78g | Carb: 249.92g.   Lunch: Original Barbecue Sauce, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Potato Salad, Gluten Free Pasta. Dinner: Hamburger Bun, French Fries (Small), McChicken Patty. Snacks/Other: Cinnamon Crumb Cake, Nonfat Apple Cinnamon Greek Yogurt. more...
on diet roscoe350's own diet   losing 4.2 lb a week

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