Weigh In record (no journal entry) for 12 November 2013
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210.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1466 kcal
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Fat: 27.44g | Prot: 61.85g | Carb: 252.88g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Milk (Nonfat), General Mills Raisin Nut Bran. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...
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gaining 1.0 lb a week
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roscoe350's weight history
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