Weigh In record (no journal entry) for 29 March 2022
|
220.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
581 kcal
|
Fat: 32.27g | Prot: 25.85g | Carb: 44.68g.
Breakfast: Milk (Nonfat) , Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Lunch: Freshness Guaranteed Spicy Guacamole Mini Cups, Egg. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|