roscoe350's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1797 kcal Fat: 55.07g | Prot: 98.10g | Carb: 227.82g.   Breakfast: Mini Bagels Cinnamon Raisin, jewel cream cheese, honey. Lunch: turkey meatloaf. Dinner: Chicken Breast (Skin Not Eaten), scalloped potato. Snacks/Other: Ginger snaps, Light & Fit Yogurt, Nestle hot cocoa mix. more...
on diet roscoe350's own diet   losing 3.5 lb a week

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