roscoe350's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1797 kcal Fat: 55.07g | Prot: 98.10g | Carb: 227.82g.   Breakfast: Mini Bagels Cinnamon Raisin, jewel cream cheese, honey. Lunch: turkey meatloaf. Dinner: Chicken Breast (Skin Not Eaten), scalloped potato. Snacks/Other: Ginger snaps, Light & Fit Yogurt, Nestle hot cocoa mix. more...
on diet roscoe350's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flabbadabb recorded a Weight Entry at 149.9 lb.
LetsDoIt8 updated their Food Diary.
yanniwantutri recorded a Weight Entry at 165.3 lb.
minniethekitty joined challenge 3 days Fasting Challenge July.
alexsihaloho recorded a Weight Entry at 149.9 lb.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 137.8 lb.
april761 supported niamarrie's Weight Entry.