roscoe350's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1797 kcal Fat: 55.07g | Prot: 98.10g | Carb: 227.82g.   Breakfast: Mini Bagels Cinnamon Raisin, jewel cream cheese, honey. Lunch: turkey meatloaf. Dinner: Chicken Breast (Skin Not Eaten), scalloped potato. Snacks/Other: Ginger snaps, Light & Fit Yogurt, Nestle hot cocoa mix. more...
on diet roscoe350's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Rckc's Journal Entry.
maryajones recorded a Weigh In at 188.0 lb.
musicartlife7 recorded a Weigh In at 254.2 lb.
vlmowbray recorded a Weigh In at 135.0 lb.
slemo58 recorded a Journal Entry.
katiekelly1 updated their Food Diary.
Lungshen recorded a Weigh In at 205.0 lb.
danvoge recorded a Weigh In at 212.8 lb.