Weigh In record (no journal entry) for 20 September 2013
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211.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1473 kcal
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Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Grapes, Chobani Nonfat Blueberry Greek Yogurt, International Delight French Vanilla Creamer Singles. Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Kashi Crackers - Original 7 Grain, Fiber One Chewy Bars - Oats & Chocolate, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Brussels Sprouts, Rice Select Pearl Couscous, Cooked Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.8 lb a week
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