roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Coffee with Cream and Sugar, Orange Juice No Pulp, Banana. Lunch: Vermont Maple Syrup Breakfast Sausage, Sweet & Sour Nugget Sauce, D-Lights Turkey Sausage Whole Grain Bagel, 5 Piece Spicy Chicken Nuggets, Light & Fit Yogurt. Dinner: Cheese Filled Tortellini, Heart Smart Traditional Sauce, Garlic Texas Toast. Snacks/Other: aged white cheddar rice & corn puffs, Welch's Fruit Snacks Mixed Fruit. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.
dinosaurio1982 recorded a Weigh In at 178.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara recorded a Weigh In at 203.4 lb.
minakochan recorded a Weigh In at 166.4 lb.
Veritas1958 recorded a Journal Entry.
Kiwinana commented on their Journal Entry.