roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Banana, Coffee with Cream and Sugar, Orange Juice No Pulp. Lunch: D-Lights Turkey Sausage Whole Grain Bagel, Vermont Maple Syrup Breakfast Sausage, Sweet & Sour Nugget Sauce, Light & Fit Yogurt, 5 Piece Spicy Chicken Nuggets. Dinner: Heart Smart Traditional Sauce, Cheese Filled Tortellini, Garlic Texas Toast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, aged white cheddar rice & corn puffs. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Koyakku updated their Food Diary.
binato23 recorded a Weigh In at 250.4 lb.
Meggy67554 recorded a Journal Entry and a Weigh In at 308.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
poohle recorded a Weigh In at 202.2 lb.
shaber recorded a Weigh In at 195.4 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.
Natasha Coetzee recorded a Weigh In at 172.0 lb.