roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Orange Juice No Pulp, Banana. Lunch: D-Lights Turkey Sausage Whole Grain Bagel, Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage, 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce. Dinner: Garlic Texas Toast, Cheese Filled Tortellini, Heart Smart Traditional Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, aged white cheddar rice & corn puffs. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet   losing 7.0 lb a week

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