roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Orange Juice No Pulp, Banana. Lunch: D-Lights Turkey Sausage Whole Grain Bagel, Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage, 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce. Dinner: Garlic Texas Toast, Cheese Filled Tortellini, Heart Smart Traditional Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, aged white cheddar rice & corn puffs. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelwilliams1 recorded a Weigh In at 215.5 lb.
HollyFStewart joined challenge Beast Mode (3.0) Intermittent Fasting.
havenesque joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported Maddie Fender's Weigh In.
lisamarieoxo joined challenge Beast Mode (3.0) Intermittent Fasting.
warrenwinter commented on their Journal Entry.