roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Banana, Orange Juice No Pulp, Coffee with Cream and Sugar. Lunch: 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce, D-Lights Turkey Sausage Whole Grain Bagel, Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage. Dinner: Cheese Filled Tortellini, Heart Smart Traditional Sauce, Garlic Texas Toast. Snacks/Other: aged white cheddar rice & corn puffs, Welch's Fruit Snacks Mixed Fruit. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet  

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