roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Orange Juice No Pulp, Coffee with Cream and Sugar, Banana. Lunch: D-Lights Turkey Sausage Whole Grain Bagel, Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage, 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce. Dinner: Garlic Texas Toast, Cheese Filled Tortellini, Heart Smart Traditional Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, aged white cheddar rice & corn puffs. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jimmiepop's Weigh In.
jimmiepop recorded a Weigh In at 191.4 lb.
Mayknot recorded a Weigh In at 191.0 lb.
apa1069 recorded a Weigh In at 219.6 lb.
NeuralGlitch recorded a Weigh In at 155.6 lb.
PastelFrance recorded a Journal Entry and a Weigh In at 128.3 lb.
wannabhealthier recorded a Journal Entry.
bshellhorn recorded a Weigh In at 252.6 lb.