roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Orange Juice No Pulp, Banana. Lunch: D-Lights Turkey Sausage Whole Grain Bagel, Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage, 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce. Dinner: Garlic Texas Toast, Cheese Filled Tortellini, Heart Smart Traditional Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, aged white cheddar rice & corn puffs. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported princecharming87's Journal Entry.
Jsanta commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 350.0 lb.
Aazair Riyadh recorded a Weight Entry at 141.1 lb.
e-commerceunleashed commented on warrenwinter's Journal Entry.
ClassicRocker commented on their Weight Entry.
natoyahutchinson recorded a Weight Entry at 190.0 lb.