roscoe350's Journal, 06 October 2011

dki scale
289.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2413 kcal Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.   Breakfast: Orange Juice No Pulp, Coffee with Cream and Sugar, Banana. Lunch: Light & Fit Yogurt, Sweet & Sour Nugget Sauce, D-Lights Turkey Sausage Whole Grain Bagel, 5 Piece Spicy Chicken Nuggets, Vermont Maple Syrup Breakfast Sausage. Dinner: Cheese Filled Tortellini, Heart Smart Traditional Sauce, Garlic Texas Toast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, aged white cheddar rice & corn puffs. more...
4088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported 171perovm's Weigh In.
Deb_N supported wakamiya's Weigh In.
sandykessler recorded a Weigh In at 183.0 lb.
Reptile558 recorded a Weigh In at 348.2 lb.
stella-by-starlight recorded a Journal Entry and a Weigh In at 216.0 lb.
dfghjjjk updated their Food Diary.
Chemocpht recorded a Weigh In at 287.8 lb.
snezica commented on gingin40's Weigh In.