roscoe350's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
271.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
630 kcal Fat: 38.22g | Prot: 18.26g | Carb: 57.79g.   Breakfast: Chewy Chocolate Chip, clementines . Lunch: Lit'l Smokies. Snacks/Other: Fudge Mint Cookies. more...
on diet roscoe350's own diet   losing 1.2 lb a week

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