roscoe350's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
270.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1240 kcal Fat: 50.91g | Prot: 66.87g | Carb: 131.16g.   Breakfast: Light & Fit Yogurt. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Egg, Rising Crust Pizza - Italian Sausage. Snacks/Other: chewy chocolate Chip Quaker, diet Dr. Pepper. more...
on diet roscoe350's own diet   losing 0.4 lb a week

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