Date started: 05 Apr 23

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 207.2 lb
23 Dec 23	213.0 lb	Reasonably Well
16 Dec 23	213.4 lb	Reasonably Well
06 Nov 23	205.6 lb	Reasonably Well
05 Nov 23	205.4 lb	Reasonably Well
25 Jun 23	211.6 lb	Reasonably Well
17 Apr 23	206.6 lb	Reasonably Well
06 Apr 23	206.8 lb	Reasonably Well
05 Apr 23	207.2 lb	Reasonably Well

Date started: 26 Jun 19

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 202.5 lb
13 Aug 22	187.6 lb	Reasonably Well
09 Aug 22	189.6 lb	Reasonably Well
07 Jan 22	184.6 lb	Reasonably Well
06 Jan 22	185.0 lb	Reasonably Well
30 Dec 21	184.6 lb	Reasonably Well
07 Jul 21	160.6 lb	Reasonably Well
21 Jun 21	159.0 lb	Reasonably Well
16 Jun 21	161.0 lb	Reasonably Well
10 Jun 21	163.0 lb	Reasonably Well
06 Jun 21	163.0 lb	Reasonably Well
05 Jun 21	164.0 lb	Reasonably Well
03 Jun 21	165.0 lb	Reasonably Well
02 Jun 21	163.5 lb	Reasonably Well
31 May 21	162.5 lb	Reasonably Well
30 May 21	163.5 lb	Reasonably Well
26 May 21	166.0 lb	Reasonably Well
23 May 21	166.8 lb	Reasonably Well
22 May 21	166.0 lb	Reasonably Well
21 May 21	167.7 lb	Reasonably Well
19 May 21	165.5 lb	Reasonably Well
18 May 21	167.0 lb	Reasonably Well
17 May 21	166.2 lb	Reasonably Well
10 May 21	167.0 lb	Reasonably Well
06 May 21	170.0 lb	Reasonably Well
04 May 21	168.0 lb	Reasonably Well
30 Apr 21	169.6 lb	Reasonably Well
28 Apr 21	171.2 lb	Reasonably Well
23 Mar 21	170.0 lb	Reasonably Well
12 Dec 20	155.8 lb	Reasonably Well
11 Dec 20	156.8 lb	Reasonably Well
09 Dec 20	157.0 lb	Reasonably Well
07 Dec 20	157.4 lb	Reasonably Well
06 Dec 20	158.4 lb	Reasonably Well
05 Dec 20	157.6 lb	Reasonably Well
04 Dec 20	158.8 lb	Reasonably Well
02 Dec 20	159.2 lb	Reasonably Well
25 Nov 20	158.4 lb	Reasonably Well
22 Nov 20	160.0 lb	Reasonably Well
21 Nov 20	161.8 lb	Reasonably Well
17 Nov 20	160.0 lb	Reasonably Well
15 Nov 20	162.0 lb	Reasonably Well
12 Nov 20	160.2 lb	Reasonably Well
11 Nov 20	161.2 lb	Reasonably Well
10 Nov 20	161.8 lb	Reasonably Well
09 Nov 20	163.0 lb	Reasonably Well
04 Nov 20	163.0 lb	Reasonably Well
03 Nov 20	163.0 lb	Reasonably Well
02 Nov 20	163.2 lb	Reasonably Well
01 Nov 20	163.2 lb	Reasonably Well
31 Oct 20	163.2 lb	Reasonably Well
30 Oct 20	164.4 lb	Reasonably Well
23 Oct 20	164.6 lb	Reasonably Well
22 Oct 20	164.0 lb	Reasonably Well
21 Oct 20	164.4 lb	Reasonably Well
20 Oct 20	165.2 lb	Reasonably Well
17 Oct 20	166.0 lb	Reasonably Well
15 Oct 20	166.0 lb	Reasonably Well
12 Oct 20	166.6 lb	Reasonably Well
10 Oct 20	166.4 lb	Reasonably Well
08 Oct 20	166.6 lb	Reasonably Well
07 Oct 20	167.4 lb	Reasonably Well
05 Oct 20	168.8 lb	Reasonably Well
01 Oct 20	168.8 lb	Reasonably Well
30 Sep 20	168.8 lb	Reasonably Well
29 Sep 20	169.8 lb	Reasonably Well
27 Sep 20	171.0 lb	Reasonably Well
21 Sep 20	170.4 lb	Reasonably Well
08 Sep 20	168.8 lb	Reasonably Well
02 Sep 20	169.2 lb	Reasonably Well
01 Sep 20	169.4 lb	Reasonably Well
26 Aug 20	169.6 lb	Reasonably Well
20 Aug 20	172.2 lb	Reasonably Well
12 Aug 20	173.2 lb	Reasonably Well
05 Aug 20	176.0 lb	Reasonably Well
01 Aug 20	177.0 lb	Reasonably Well
30 Jul 20	178.0 lb	Reasonably Well
29 Jul 20	177.6 lb	Reasonably Well
27 Jul 20	175.8 lb	Reasonably Well
24 Jul 20	179.6 lb	Reasonably Well
17 Jul 20	180.2 lb	Reasonably Well
16 Jul 20	180.6 lb	Reasonably Well
12 Jul 20	180.8 lb	Reasonably Well
09 Jul 20	183.8 lb	Reasonably Well
02 Jul 20	182.0 lb	Reasonably Well
17 Jun 20	182.2 lb	Reasonably Well
15 Jun 20	181.8 lb	Reasonably Well
11 Jun 20	182.8 lb	Reasonably Well
03 Jun 20	183.3 lb	Reasonably Well
01 Jun 20	183.6 lb	Reasonably Well
29 May 20	185.6 lb	Reasonably Well
28 May 20	186.0 lb	Reasonably Well
10 Apr 20	179.8 lb	Reasonably Well
03 Apr 20	177.8 lb	Reasonably Well
13 Feb 20	177.0 lb	Reasonably Well
12 Feb 20	177.4 lb	Reasonably Well
11 Feb 20	177.8 lb	Reasonably Well
10 Feb 20	178.4 lb	Reasonably Well
09 Feb 20	179.2 lb	Reasonably Well
06 Feb 20	180.6 lb	Reasonably Well
07 Jan 20	176.0 lb	Reasonably Well
03 Jan 20	178.6 lb	Reasonably Well
01 Dec 19	170.8 lb	Reasonably Well
30 Nov 19	173.0 lb	Reasonably Well
25 Nov 19	173.4 lb	Reasonably Well
23 Nov 19	173.0 lb	Reasonably Well
22 Nov 19	173.2 lb	Reasonably Well
13 Nov 19	175.2 lb	Reasonably Well
12 Nov 19	174.8 lb	Reasonably Well
11 Nov 19	174.8 lb	Reasonably Well
09 Nov 19	174.8 lb	Reasonably Well
08 Nov 19	175.8 lb	Reasonably Well
07 Nov 19	173.6 lb	Reasonably Well
06 Nov 19	174.3 lb	Reasonably Well
05 Nov 19	174.8 lb	Reasonably Well
04 Nov 19	174.6 lb	Reasonably Well
03 Nov 19	175.3 lb	Reasonably Well
02 Nov 19	174.8 lb	Reasonably Well
01 Nov 19	175.4 lb	Reasonably Well
31 Oct 19	176.0 lb	Reasonably Well
30 Oct 19	176.8 lb	Reasonably Well
29 Oct 19	175.8 lb	Reasonably Well
28 Oct 19	176.4 lb	Reasonably Well
27 Oct 19	177.4 lb	Reasonably Well
26 Oct 19	176.4 lb	Reasonably Well
25 Oct 19	177.0 lb	Reasonably Well
24 Oct 19	177.6 lb	Reasonably Well
23 Oct 19	178.2 lb	Reasonably Well
22 Oct 19	178.5 lb	Reasonably Well
21 Oct 19	178.8 lb	Reasonably Well
20 Oct 19	178.8 lb	Reasonably Well
15 Oct 19	178.8 lb	Reasonably Well
14 Oct 19	180.0 lb	Reasonably Well
13 Oct 19	178.0 lb	Reasonably Well
12 Oct 19	178.8 lb	Reasonably Well
11 Oct 19	178.0 lb	Reasonably Well
10 Oct 19	179.8 lb	100%
09 Oct 19	179.2 lb	Reasonably Well
08 Oct 19	180.6 lb	Reasonably Well
06 Oct 19	181.2 lb	Reasonably Well
05 Oct 19	181.6 lb	Reasonably Well
04 Oct 19	181.0 lb	Reasonably Well
03 Oct 19	182.0 lb	Reasonably Well
02 Oct 19	181.0 lb	Reasonably Well
01 Oct 19	181.2 lb	Reasonably Well
30 Sep 19	181.6 lb	Reasonably Well
29 Sep 19	181.6 lb	Reasonably Well
28 Sep 19	183.6 lb	Reasonably Well
27 Sep 19	183.4 lb	Reasonably Well
26 Sep 19	183.2 lb	Reasonably Well
25 Sep 19	183.4 lb	Reasonably Well
23 Sep 19	185.2 lb	Reasonably Well
22 Sep 19	182.8 lb	Reasonably Well
21 Sep 19	184.6 lb	Reasonably Well
20 Sep 19	183.0 lb	Reasonably Well
19 Sep 19	185.0 lb	Reasonably Well
18 Sep 19	184.0 lb	Reasonably Well
17 Sep 19	185.2 lb	Reasonably Well
16 Sep 19	185.0 lb	Reasonably Well
14 Sep 19	187.0 lb	Reasonably Well
13 Sep 19	187.0 lb	Reasonably Well
12 Sep 19	188.6 lb	Reasonably Well
11 Sep 19	187.6 lb	Reasonably Well
10 Sep 19	188.4 lb	Reasonably Well
09 Sep 19	188.6 lb	100%
08 Sep 19	188.8 lb	Reasonably Well
07 Sep 19	188.6 lb	Reasonably Well
06 Sep 19	188.8 lb	Reasonably Well
05 Sep 19	188.0 lb	Reasonably Well
04 Sep 19	188.4 lb	Reasonably Well
03 Sep 19	189.0 lb	Reasonably Well
02 Sep 19	189.0 lb	Reasonably Well
01 Sep 19	190.0 lb	Reasonably Well
31 Aug 19	191.4 lb	Reasonably Well
30 Aug 19	192.0 lb	Reasonably Well
29 Aug 19	190.4 lb	Reasonably Well
27 Aug 19	189.8 lb	Reasonably Well
26 Aug 19	191.4 lb	Reasonably Well
25 Aug 19	192.0 lb	Reasonably Well
24 Aug 19	192.2 lb	Reasonably Well
18 Aug 19	193.4 lb	Reasonably Well
17 Aug 19	193.6 lb	Reasonably Well
15 Aug 19	194.8 lb	Reasonably Well
14 Aug 19	193.8 lb	Reasonably Well
13 Aug 19	193.0 lb	Reasonably Well
12 Aug 19	195.0 lb	Reasonably Well
11 Aug 19	195.2 lb	Reasonably Well
09 Aug 19	196.0 lb	Reasonably Well
08 Aug 19	194.0 lb	Reasonably Well
07 Aug 19	194.4 lb	Reasonably Well
06 Aug 19	195.2 lb	Reasonably Well
02 Aug 19	196.2 lb	Reasonably Well
01 Aug 19	198.0 lb	Reasonably Well
31 Jul 19	198.0 lb	Reasonably Well
30 Jul 19	198.6 lb	Reasonably Well
29 Jul 19	199.4 lb	Reasonably Well
26 Jul 19	199.5 lb	Reasonably Well
24 Jul 19	199.7 lb	Reasonably Well
23 Jul 19	199.7 lb	Reasonably Well
19 Jul 19	200.6 lb	Reasonably Well
26 Jun 19	202.5 lb	Not Applicable