gassenins's Journal, 09 November 2019

174.8 lb Lost so far: 27.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 68.89g | Prot: 143.81g | Carb: 106.74g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Toll House Chocolate Chip Cookie, Fried Battered Cod, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2223 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...