gassenins's Journal, 30 September 2019

181.6 lb Lost so far: 20.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 68.60g | Prot: 125.58g | Carb: 136.21g.   Breakfast: Chobani Lowfat Plain Greek Yogurt, Oroweat Whole Grains Oatnut Bread, Egg. Lunch: Au Bon Pain Chicken Pesto Sandwich. Dinner: Panda Express Honey Walnut Shrimp. Snacks/Other: Premier Nutrition Whey Protein, 2% Fat Milk. more...

2266 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...