Weigh In record (no journal entry) for 06 August 2019
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195.2 lb
Lost so far: 7.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2000 kcal
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Fat: 89.67g | Prot: 133.77g | Carb: 165.19g.
Breakfast: Butter, Smucker's Simply Fruit Strawberry, 2% Fat Milk, Signature Select Whole Wheat Bread, Egg. Lunch: Trader Joe's Vanilla & Cream Yogurt, 2% Fat Milk, Trader Joe's Chicken Taquitos. Dinner: Sorrento Sticksters Colby Jack Cheese Sticks, 2% Fat Milk, Banquet Original Chicken Nuggets. Snacks/Other: Core Power Elite Vanilla. more...
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3551 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Judo - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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