gassenins's Journal, 28 May 2020

186.0 lb Lost so far: 16.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 64.11g | Prot: 115.77g | Carb: 185.58g.   Breakfast: Franz Naked 8 Grain Bread,  2% Fat Milk,  Egg. Lunch:  Chicken Breast, Signature Select Whole Wheat Bread. Dinner: StarKist Foods Chunk Light Tuna in Vegetable Oil, Signature Select Whole Wheat Bread. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (16.9 oz), Little Caesars Cheesy Bread, Larabar Pecan Pie. more...

2334 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...