Weigh In record (no journal entry) for 15 November 2020
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162.0 lb
Lost so far: 40.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1445 kcal
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Fat: 61.50g | Prot: 98.50g | Carb: 129.00g.
Breakfast: Trader Joe's Smoked Andouille Chicken Sausage, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Oroweat 12 Grain Bread, Bar Harbor Wild Herring Fillets. more...
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gaining 4.2 lb a week
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