gassenins's Journal, 01 August 2020

177.0 lb Lost so far: 25.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 76.18g | Prot: 100.83g | Carb: 244.32g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage,  Scrambled Egg , HMR Turkey Chili with Beans. Dinner: Silk Vanilla Soymilk, Vega Sport Protein - Vanilla, Stella Artois Lager, ShopRite Harvest Salad. Snacks/Other: Tropicana Strawberry Melon, Back to Nature Multigrain Flax Seeded Flatbread Crackers. more...

2596 kcal

Activities & Exercise: Hiking - 30 minutes, Jiu Jitsu - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...