gassenins's Journal, 16 June 2021

161.0 lb Lost so far: 41.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 50.11g | Prot: 89.52g | Carb: 89.07g.   Breakfast: Egg, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Whole Foods Market Pink Grapefruit Italian Soda, Atkins Cappuccino Nut Bar, Peanut Butter, Great Value Saltine Crackers. more...

2009 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...