gassenins's Journal, 10 October 2020

166.4 lb Lost so far: 36.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 49.63g | Prot: 55.39g | Carb: 94.21g.   Breakfast: Butter , Signature Select Whole Wheat Bread, Egg. Lunch: Franz Willamette Valley Organic Great Seed Bread (43g), Signature Cafe Baby Back Ribs, Bar Harbor Wild Herring Fillets. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...

2267 kcal

Activities & Exercise: Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...