gassenins's Journal, 09 October 2019

179.2 lb Lost so far: 23.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.68g | Prot: 138.50g | Carb: 130.58g.   Breakfast: 2% Fat Milk, Banana, Egg, Aldi USDA Choice Beef Top Round Steak. Lunch: Kirkland Signature Solid White Albacore Tuna, Mayonnaise, Oroweat Whole Grains Oatnut Bread. Dinner: Dairy Queen 1/4 lb. Cheese GrillBurger. Snacks/Other: Scrambled Egg , Muscle Milk Genuine Chocolate. more...

2236 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...