Weigh In record (no journal entry) for 13 September 2019
|
187.0 lb
Lost so far: 15.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
1678 kcal
|
Fat: 59.32g | Prot: 120.12g | Carb: 166.56g.
Breakfast: Silk Unsweetened Soymilk, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, Butter, Egg. Lunch: White Bread , Spaghetti, Wegmans Large Meatballs, Skim or Nonfat Milk (Calcium Fortified). Dinner: Alacer Corp Emergen-C Pink Lemonade, Skinless Chicken Breast. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Activia Strawberry Yogurt, Apples . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|