Weigh In record (no journal entry) for 17 July 2020
|
180.2 lb
Lost so far: 22.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
952 kcal
|
Fat: 33.37g | Prot: 45.46g | Carb: 120.48g.
Breakfast: Apple Juice, Egg, Signature Select Whole Wheat Bread. Lunch: Great Value Jumbo Hamburger Buns, Great Value Hamburger Patty, Crunchmaster Multi-Grain Crackers - 5-Seed, Nectarines . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|