Weigh In record (no journal entry) for 29 October 2019
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175.8 lb
Lost so far: 26.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1748 kcal
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Fat: 70.87g | Prot: 127.79g | Carb: 153.33g.
Breakfast: Signature Select Whole Wheat Bread, Wal-Mart 1% Low Fat Milk, Egg. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pecan Nuts , Feta Cheese. Snacks/Other: Trader Joe's Chicken Chow Mein, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
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losing 4.2 lb a week
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