gassenins's Journal, 02 July 2020

182.0 lb Lost so far: 20.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 77.82g | Prot: 121.35g | Carb: 201.05g.   Breakfast:  2% Fat Milk, Signature Select Whole Wheat Bread,  Egg. Lunch:  Cheddar Cheese ,  Broccoli , Trader Joe's Battered Fish Nuggets. Dinner: Tyson Foods Breaded Chicken Breast Patties, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other:  Tortilla Corn Chips, Starbucks Skinny Mocha (Grande). more...

2488 kcal

Activities & Exercise: Jiu Jitsu - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...