Weigh In record (no journal entry) for 25 August 2019
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192.0 lb
Lost so far: 10.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1793 kcal
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Fat: 66.60g | Prot: 125.66g | Carb: 176.95g.
Breakfast: Franz San Juan Island Nine Grain Bread, 2% Fat Milk, Egg, Butter, Smucker's Simply Fruit Strawberry. Lunch: 2% Fat Milk, Aidells Chicken & Apple Sausage, Santitas Yellow Corn Blend Tortilla Chips, Nathan's Famous Hot Dog Bun. Dinner: 2% Fat Milk, Mayonnaise , Chicken Breast, Franz San Juan Island Nine Grain Bread. Snacks/Other: Muscle Milk Genuine Chocolate. more...
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2396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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