Weigh In record (no journal entry) for 25 November 2020
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158.4 lb
Lost so far: 44.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1704 kcal
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Fat: 76.55g | Prot: 114.75g | Carb: 140.50g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: HEB Yellow Corn Tortilla Chips, Safeway Berry Strudel. Dinner: Bar Harbor Wild Herring Fillets, Vegetable Oil, Trader Joe's Stir-Fry Vegetables, Safeway French Bread, Pure Protein Shake 35 - Vanilla Cream. more...
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losing 3.7 lb a week
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gassenins's weight history
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