gassenins's Journal, 05 June 2021

164.0 lb Lost so far: 38.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 54.38g | Prot: 82.62g | Carb: 150.86g.   Breakfast: 7UP 7UP (Can), Signature Select Whole Wheat Bread, Egg. Lunch: Panda Express Super Greens, Panda Express Kung Pao Chicken. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hershey's Milk Chocolate Bar. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Kellogg's Pop-Tarts Frosted - Strawberry. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...