gassenins's Journal, 22 September 2019

182.8 lb Lost so far: 19.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 50.94g | Prot: 120.10g | Carb: 166.79g.   Breakfast: 2% Fat Milk, Premier Nutrition Whey Protein , Bagel, Egg. Lunch: Ruffles Sour Cream & Onion Potato Chips, Publix Hamburger Buns, Kraft Mayo, Chicken Breast. Dinner: Bela Lightly Smoked Portuese Sardines in Olive Oil, Trader Joe's Chicken Chow Mein. Snacks/Other: Dannon Danimals Smoothies - Rockin' Raspberry. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...