Weigh In record (no journal entry) for 30 August 2019
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192.0 lb
Lost so far: 10.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1840 kcal
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Fat: 58.49g | Prot: 104.61g | Carb: 221.48g.
Breakfast: Silk Unsweetened Soymilk, Honey Nut Cheerios. Lunch: Alacer Corp Emergen-C Pink Lemonade, Kraft Mayo, Polar Albacore Tuna, San Luis Sourdough Sourdough Deli Bread, John Soules Foods Southern Style Tenders. Dinner: Panda Express Fortune Cookies, Panda Express String Bean Chicken Breast, Panda Express Fried Rice. Snacks/Other: Sour Dough Bread. more...
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gaining 11.2 lb a week
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