Weigh In record (no journal entry) for 25 September 2019
|
183.4 lb
Lost so far: 19.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1533 kcal
|
Fat: 56.64g | Prot: 119.40g | Carb: 140.25g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Open Nature Veggie Chips, My Essentials Solid White Albacore Tuna, Signature Select Whole Wheat Bread, Best Foods Real Mayonnaise with Omega 3. Dinner: Smucker's Strawberry Jelly, Pecan Nuts , Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 2% Fat Milk, Egg, Signature Select Whole Wheat Bread. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|