gassenins's Journal, 10 May 2021

167.0 lb Lost so far: 35.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 58.62g | Prot: 70.45g | Carb: 285.14g.   Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: McDonald's Crispy Chicken Sandwich. Dinner: Trader Joe's Mini Vegetable Samosas, 7UP 7UP (Can), Trader Joe's Japanese Style Fried Rice. Snacks/Other: Banana Bread, Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas . more...

2800 kcal

Activities & Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...