Weigh In record (no journal entry) for 12 February 2020
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177.4 lb
Lost so far: 25.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1912 kcal
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Fat: 76.72g | Prot: 106.42g | Carb: 194.08g.
Breakfast: Sara Lee Artesano Bakery Bread, Egg, 2% Fat Milk. Lunch: Chili's Green Chile Chicken Enchilada. Dinner: Activia Peach Yogurt, P.F. Chang's Korean Inspired Pork, Benihana Hibachi Chicken Rice. Snacks/Other: Sunrise Organic Energy Bars. more...
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losing 2.8 lb a week
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