Weigh In record (no journal entry) for 20 September 2019
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183.0 lb
Lost so far: 19.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1738 kcal
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Fat: 45.97g | Prot: 112.87g | Carb: 224.54g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Mayonnaise, Oroweat 12 Grain Bread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Lucerne Strawberry Cream Cheese Spread, Franz New York Bagel Boys Soft Plain, Smucker's Strawberry Jelly, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 2% Fat Milk, Kashi Organic Autumn Wheat. Snacks/Other: Oroweat Country 100% Whole Wheat Bread, Chicken Breast. more...
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losing 14.0 lb a week
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gassenins's weight history
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