Weigh In record (no journal entry) for 09 February 2020
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179.2 lb
Lost so far: 23.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1092 kcal
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Fat: 38.69g | Prot: 55.69g | Carb: 130.51g.
Breakfast: Sara Lee Artesano Bakery Bread, Egg. Lunch: Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread, Milton's Baking Company Multi Grain Baked Snack Crackers. Snacks/Other: Trader Joe's Vegetable Biryani Rice, Activia Vanilla Yogurt, Sunrise Organic Energy Bars. more...
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losing 3.3 lb a week
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gassenins's weight history
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