Weigh In record (no journal entry) for 06 February 2020
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180.6 lb
Lost so far: 21.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2036 kcal
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Fat: 78.67g | Prot: 127.62g | Carb: 199.08g.
Breakfast: Ralston Foods Oats & More, Sara Lee Artesano Bakery Bread, Eggland's Best Large Grade A Eggs, 2% Fat Milk. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Shredded Parmesan Cheese, Chicken Breast. Dinner: Pepperidge Farm Goldfish Original Crackers, Hime Sushi Nori Roasted Seaweed, Chipotle Mexican Grill Chips, Root Beer, P.F. Chang's Chicken Pad Thai. Snacks/Other: Activia Vanilla Yogurt, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3028 kcal
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Activities & Exercise:
Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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