Weigh In record (no journal entry) for 06 November 2019
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174.3 lb
Lost so far: 28.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1436 kcal
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Fat: 57.11g | Prot: 93.86g | Carb: 145.17g.
Breakfast: 2% Fat Milk, Kashi Organic Autumn Wheat. Lunch: Red Hat Ranch Angus Burgers, Cheese Pizza. Dinner: Chicken Shack Chicken Tender, 2% Fat Milk, Landshire Turkey & Cheese Sandwich, Breaded Fried Chicken Fillet Sandwich. more...
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losing 3.5 lb a week
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gassenins's weight history
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