Weigh In record (no journal entry) for 07 July 2021
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160.6 lb
Lost so far: 41.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1051 kcal
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Fat: 50.50g | Prot: 65.45g | Carb: 84.66g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Benihana Hibachi Steak. more...
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gaining 0.7 lb a week
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