Weigh In record (no journal entry) for 17 October 2020
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166.0 lb
Lost so far: 36.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1285 kcal
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Fat: 46.89g | Prot: 47.68g | Carb: 119.74g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Tortilla Corn Chips, Brie Cheese , White Bread , Yellow Cake (with Vanilla Frosting) , Cabernet Sauvignon Wine , Beer. more...
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steady weight
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gassenins's weight history
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