Weigh In record (no journal entry) for 12 September 2019
|
188.6 lb
Lost so far: 13.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1819 kcal
|
Fat: 80.75g | Prot: 124.39g | Carb: 160.54g.
Breakfast: 2% Fat Milk, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, Butter, Egg. Lunch: Potato Chips, Sargento Colby Jack Cheese Sticks, Apples , Activia Strawberry Yogurt, Signature Select Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise. Dinner: King Oscar Sardines Mediterranean Style. Snacks/Other: The Snack Artist Peanut Lovers' Mountain Trail Mix, Premier Nutrition High Protein Shake - Chocolate, Open Nature Water Crackers Wheat. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|