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gassenins
Journal
11 Aug 19
gassenins's Journal, 11 August 2019
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Weigh In record (no journal entry) for 11 August 2019
195.2 lb
Lost so far:
7.3 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2019:
1755 kcal
Fat: 79.66g | Prot: 91.49g | Carb: 171.74g.
Breakfast:
Signature Select Whole Wheat Bread, Egg, 2% Fat Milk.
Lunch:
Lean Cuisine Comfort Baked Chicken, John Soules Foods Chicken Patties .
Dinner:
Dairy Queen Original Cheeseburger, Dairy Queen French Fries (Kids’), Dairy Queen 1/4 lb. Cheese GrillBurger.
Snacks/Other:
Roll.
more...
2371 kcal
Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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