Weigh In record (no journal entry) for 11 November 2020
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161.2 lb
Lost so far: 41.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2761 kcal
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Fat: 128.22g | Prot: 170.30g | Carb: 241.25g.
Breakfast: Egg, Signature Select Whole Wheat Bread. Lunch: Roasted Potato, Bakery Fresh Peanut Butter Cookies, Market Day Fully Cooked Pot Roast. Dinner: Open Nature Chicken Apple Sausage, Egg, Planters Trail Mix Nuts, Seeds & Raisins, Root Beer, Signature Select Whole Wheat Bread, Market Pantry Beef Patties, Open Nature Chicken Apple Sausage, Egg, Planters Trail Mix Nuts, Seeds & Raisins, Root Beer, Signature Select Whole Wheat Bread, Market Pantry Beef Patties. more...
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losing 4.2 lb a week
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