Weigh In record (no journal entry) for 19 September 2019
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185.0 lb
Lost so far: 17.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1754 kcal
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Fat: 61.71g | Prot: 113.66g | Carb: 191.04g.
Breakfast: Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread, 2% Fat Milk, Egg. Lunch: Popchips Sour Cream & Onion Potato Chips, Natural Choice Smoked Deli Turkey, Lucerne Swiss Cheese Slices, Oroweat 12 Grain Bread, Mayonnaise. Dinner: Smucker's Strawberry Jelly, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Premier Nutrition Whey Protein. more...
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gaining 7.0 lb a week
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