Weigh In record (no journal entry) for 21 September 2020
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170.4 lb
Lost so far: 32.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1355 kcal
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Fat: 53.84g | Prot: 57.85g | Carb: 163.89g.
Breakfast: Breakfast Burrito. Lunch: Tortilla Corn Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Cranberry Apple Cinnamon Cluster & Flake Granola, Air Popped Popcorn. Dinner: Ball Park Hamburger Buns (43g), Market Pantry Beef Patties. more...
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gaining 0.9 lb a week
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