Weigh In record (no journal entry) for 30 May 2021
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163.5 lb
Lost so far: 39.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1307 kcal
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Fat: 31.54g | Prot: 55.63g | Carb: 209.09g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: McDonald's Cheeseburger, Activia Strawberry Yogurt, 7UP 7UP (Can). Dinner: 2% Fat Milk, Corn Chex. more...
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losing 4.4 lb a week
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gassenins's weight history
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