Weigh In record (no journal entry) for 06 October 2019
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181.2 lb
Lost so far: 21.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2356 kcal
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Fat: 92.61g | Prot: 140.06g | Carb: 261.45g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Bananas, 2% Fat Milk, Egg. Lunch: Premier Nutrition Whey Protein , 2% Fat Milk, Foster Farms Popcorn Chicken, 365 Turkish Apricots. Dinner: Regal Movie Popcorn, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Subway 6" Turkey Breast. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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