Weigh In record (no journal entry) for 18 August 2019
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193.4 lb
Lost so far: 9.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1805 kcal
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Fat: 65.94g | Prot: 119.66g | Carb: 155.09g.
Breakfast: 2% Fat Milk, Smucker's Simply Fruit Strawberry, Butter, Egg, Signature Select Whole Wheat Bread. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Drumstick with Skin, Famous Dave's Corn on The Cob, Stella Artois Lager. Snacks/Other: Frito-Lay Classic Potato Chips, Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 1.4 lb a week
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