gassenins's Journal, 08 October 2020

166.6 lb Lost so far: 35.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 89.69g | Prot: 124.18g | Carb: 103.70g.   Breakfast: Breakfast Burrito. Lunch: Baked or Fried Coated Chicken Breast with Skin, Togo's Santa Fe Chicken Salad. Dinner: Ore-Ida Sweet Potato Fries, Market Pantry Beef Patties, Ball Park Hamburger Buns (43g). more...

2269 kcal

Activities & Exercise: Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...