Weigh In record (no journal entry) for 14 October 2019
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180.0 lb
Lost so far: 22.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1715 kcal
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Fat: 56.23g | Prot: 143.75g | Carb: 172.85g.
Breakfast: Little Northern Bakehouse Seeds & Grains Bread, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg. Lunch: Little Northern Bakehouse Seeds & Grains Bread, Kirkland Signature Solid White Albacore Tuna, Mayonnaise. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bananas, Cooked Broccoli, Chicken Breast. Snacks/Other: Starbucks Skinny Mocha (Tall), Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Milton's Baking Company Everything Multi-Grain Baked Crackers, Bananas, 365 Turkish Apricots. more...
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gaining 14.0 lb a week
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