Weigh In record (no journal entry) for 31 July 2019
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198.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1794 kcal
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Fat: 69.83g | Prot: 108.11g | Carb: 184.50g.
Breakfast: Open Nature Super Grains with Chia Bread, Scrambled Egg, 2% Fat Milk. Lunch: Green Giant Tuscan Seasoned Broccoli, Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Breaded Chicken Breast Nuggets. Dinner: Sugar, 2% Fat Milk, Safeway Rice Pockets, Stouffer's Signature Classics Meatloaf. Snacks/Other: Trader Joe's Fettuccine Alfredo with Grilled Chicken . more...
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losing 4.2 lb a week
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