Weigh In record (no journal entry) for 17 September 2019
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185.2 lb
Lost so far: 17.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1775 kcal
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Fat: 73.61g | Prot: 195.49g | Carb: 81.10g.
Breakfast: 2% Fat Milk, Egg, Bela Lightly Smoked Portuese Sardines in Olive Oil. Lunch: Premier Nutrition Whey Protein, Mayonnaise , Oroweat 12 Grain Bread, Lucerne Swiss Cheese Slices, Natural Choice Smoked Deli Turkey. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , 2% Fat Milk, John Soules Foods Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks. Snacks/Other: O Organics Super Greens, Litehouse Foods Balsamic Vinaigrette Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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2311 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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